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Tag Archives: Mediterranean

 

Mediterranean Diet May Be Good for the Brain

Mediterranean Diet May Be Good for the Brain Author Nicholas Bakalar and The New York Times investigate whether or not the Mediterranean Diet is good for your brain. Here is what he has to say “The Mediterranean diet — high in vegetables, fruits, olive oil and whole grains, and moderate in protein and animal fats…

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May 20, 2018

Can a Mediterranean diet pattern slow aging?

Can a Mediterranean diet pattern slow aging? The Gerontological Society of America and Science Daily used a series of articles to determine if following a Mediterranean diet can help the aging process.  Here is what they found out. “Among their findings, the new articles report on underlying mechanisms of the diet; the positive relationship between…

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May 19, 2018

Mediterranean Clay Pot Cooking: Traditional and Modern Recipes to Savor and Share

Mediterranean Clay Pot Cooking: Traditional and Modern Recipes to Savor and Share To cook from this extraordinary book is to embark on a kitchen adventure, one that fills your home with haunting aromas and wondrous clay vessels as you try such recipes as Moroccan Chicken with Charred Tomatoes baked in a tagine or Orange-Glazed Pork…

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May 16, 2018

12 Reasons to Love the Mediterranean Diet

12 Reasons to Love the Mediterranean Diet Considering the Mediterranean diet?  Here is a good Web MD slideshow to help you make that decision. “Surprise! No Calorie Counting You won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for heart-healthy ones. Go for olive oil instead of…

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February 3, 2018

Mediterranean Style Pita Bread

  Mediterranean Style Pita Bread Hankering for some authentic Mediterranean Style Pita Bread?  Looking to do a road trip, to let’s say… Long Island, New York?  You definately need to check out The Mediterranean Snack Bar. Click below for a article feature by East of NYC Full Article Widget is loading comments…

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October 9, 2017

Mediterranean Blues

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September 13, 2017

Mediterranean Food: A Beginner’s Guide

Mediterranean Food: A Beginner’s Guide

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August 3, 2017