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Tag Archives: healthy

14 Tips for a Romantic and Healthy Valentine’s Day

14 Tips for a Romantic and Healthy Valentine’s Day Author DIANA CHARKALIS of LiveStrong Says “Valentine’s Day is meant to be a celebration of love. For many people, it’s also an extravaganza of chocolate hearts and other sweet and sugary confections. But it doesn’t have to be. When we asked five leading registered dietitians for…

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February 13, 2020

My Healthy Valentine: 5 Ways to Have a Romantic & Healthy Day

My Healthy Valentine: 5 Ways to Have a Romantic & Healthy Day Kari Hartel R.D., L.D. of FitDay says”Although Valentine’s Day is supposed to remind us to celebrate love and romance, it seems this holiday has also become synonymous with a plethora of candies, intricately decorated cupcakes, buttery cookies, and, of course, all things chocolate.…

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February 12, 2020

Tips for a Healthy Valentine’s Day

Tips for a Healthy Valentine’s Day Calorie Control Council says ” From intimate meals to decadent desserts, couples across the globe will be celebrating romance this February 14th. Love it or hate it, Valentine’s Day remains one of the biggest restaurant nights of the year – one that often involves heavy dinners. But with a…

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February 3, 2020

Healthy Winter Foods

Healthy Winter Foods Author Heather Hatfield of Web MD says ” Pie, fudge, hot chocolate — are there any winter foods out there that aren’t loaded with calories and devoid of nutritional value? Look no further than your grocer’s shelves, because tucked behind the box of discounted candy canes is a shopping list full of…

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January 15, 2020

Avoid a Thanksgiving Food Coma This Year With These Healthy Eating Strategies

Avoid a Thanksgiving Food Coma This Year With These Healthy Eating Strategies Photo by Jonathan Colon (https://skatesphere.com/) Author Betty Gold of Real Simple says “No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable turkey-and-stuffing-induced food coma on the couch for…

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November 28, 2019

Diet Detective: Healthy Eating Tips for the Fall

Diet Detective: Healthy Eating Tips for the Fall Author Charles Platkin of Active says “Be Mindful: Eating Increases in the Fall It’s that time of year when it starts to get dark earlier, the days get cooler, football and school begin—in other words, it’s the beginning of fall. And something else happens as well: we…

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October 13, 2019

Diet Detective: Healthy Eating Tips for the Fall

Diet Detective: Healthy Eating Tips for the Fall Author Charles Platkin of Active says “Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors. Be Mindful: Eating Increases in the Fall It’s that time of year when it starts to get dark earlier, the days get cooler,…

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September 26, 2019

9 Fall Produce Picks to Add to Your Plate

9 Fall Produce Picks to Add to Your Plate Eat Right and author Holly Larson, MS, RD gives you some fall produce picks.  She says “The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time to celebrate the seasonal…

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September 22, 2019

10 Healthy Fall Foods That Aren’t Pumpkin

10 Healthy Fall Foods That Aren’t Pumpkin US News and author K. Aleisha Fetters, give you some healthy alternatives to foods that are not pumpkin.  She says “Pumpkin, pumpkin, pumpkin. This time of year, it can feel like pumpkin’s the only thing on the menu. But fortunately, whether you aren’t a fan of pumpkin at…

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September 21, 2019

Get summer-ready with cook-ahead and speedy recipes

Get summer-ready with cook-ahead and speedy recipes BBC Food Stories Says … The great British BBQ We British love a barbecue. Who doesn’t enjoy burgers, bangers and kebabs served with lots of sides and salads (and a healthy dollop of ketchup)? But if you’re ready to step up your barbecue repertoire (and avoid a last-minute…

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July 24, 2019