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Tag Archives: health

It’s officially fall. Have you had any pumpkin yet?

It’s officially fall. Have you had any pumpkin yet? Author Lindsay Moyer of Center of Science in The Public Interest says “It’s officially fall. Have you had any pumpkin yet? It’s that time of year. Pumpkin is making its way into lattes, muffins, and more. But it doesn’t appear on plates often enough as, well,…

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October 21, 2019

What are the health benefits of pumpkins?

What are the health benefits of pumpkins? Author Megan Ware, RDN, LD of Medical News Today says “Many people think of pumpkins as little more than a Halloween decoration or a Thanksgiving pie filling. However, it may be time to rethink this plump, nutritious orange plant. Pumpkin is a highly nutrient-dense food. It is rich…

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October 20, 2019

Pineapple is the gut health hero of your summer fruit haul

Pineapple is the gut health hero of your summer fruit haul Emily Laurence of Well Good says “As far as fruits go, buying pineapple can be pretty intimidating. They’re literally covered in little spikes. And do you even know how to cut one open? But IMO, pineapple is to fruit what Paris Gellar is to…

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May 25, 2019

How Does Food Impact Health?

How Does Food Impact Health? The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines. If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight,…

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May 24, 2019

Has fast food become worse for our health in the past 30 years?

Has fast food become worse for our health in the past 30 years? Author Maria Cohut of Medical News Today shares some interesting news on fast food.  She says “Filled with empty calories and ultra-processed, fast food may increase the risk of obesity and cancer. While fast-food chains have ostensibly been trying to offer more healthful…

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May 13, 2019

Why You Can’t Skip Magnesium If You’re Taking Vitamin D

Why You Can’t Skip Magnesium If You’re Taking Vitamin D Live Science and author Rachael Rettner share why Magnesium is important.  She says “If you find yourself wondering, “Am I getting enough vitamin D?” you should also ask yourself another question: “Am I getting enough magnesium?” In a new review article, researchers stress the importance…

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January 4, 2019

Nutrition: Tips for Improving Your Health

Nutrition: Tips for Improving Your Health Family Doctor.org shares some nutrition tips that could improve your health.  They say “Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains,…

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October 21, 2018

Good health starts with Good Food

Good health starts with Good Food The BBC Good Food team says “We believe that a varied, balanced diet featuring whole, unprocessed foods is the key to good health. Everyone’s needs are different, so we provide the information and recipes to help you create healthy habits. Our experts stay up to date on new research and…

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October 20, 2018

Summer Salad Recipes

Summer Salad Recipes Only My Health and author Bhadra Kamalasanan share some really awesome summer recipes. The article says … Summer Vegetable Salad To make summer vegetable salad, pick vegetables that are fresh, firm and in season. Some of these vegetables include red bell peppers, asparagus, cucumbers, fresh corn, cauliflower, broccoli, radishes, beets, squash, wax beans…

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July 11, 2018

Summer Foods with Surprising Health Benefits

Summer Foods with Surprising Health Benefits Author Anne-Marie Botek and Aging Care.com share the “Summer Foods with Surprising Health Benefits”. Ms Botek states “Even if your elderly loved one isn’t able to take part in traditions like cookouts or bustling holiday parties, you can use food to help them feel connected to seasonal celebrations. Many…

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July 5, 2018