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Tag Archives: eat

 

Top 10 Healthy Veggies and Fruits to Eat in Spring

Top 10 Healthy Veggies and Fruits to Eat in Spring Ocean Robbins of Food Revolution Network says “What are some of the best spring produce? And what benefits do they offer? Check out 10 spring vegetables and spring fruits that you can harvest and enjoy after the winter thaw. Spring is one of my favorite…

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March 13, 2020

10 Spring Foods Everyone Should Eat

10 Spring Foods Everyone Should Eat Author Chrissy Wellington of Active says “Spring is a time for growth and renewal, a time to cleanse from the heavier foods and sedentary style of winter. During spring our bodies naturally want to eat light and refreshing foods. Spring brings with it a plethora of delicious seasonal food.…

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March 10, 2020

Spring Foods: Fruits, Vegetables and Herbs in Season Right Now

Spring Foods: Fruits, Vegetables and Herbs in Season Right Now Author Tabitha Alterman of Mother Earth Living says “Spring is the season for young and tender treats right from the garden. Find out what fruits, vegetables, herbs and other spring foods are in season right now. ” View Full Article Here

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March 9, 2020

How to eat for the season: spring

How to eat for the season: spring Author Wendy Schmid of Furthermore says “Why do we crave light, fresh salads in Springtime, refreshing fruits and high-energy carbs in Summer, and heartier, fattier fare in the Fall and Winter? There are greater things at work than the whims of appetite. In this series, we’ll look at…

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March 7, 2020

13 New Year’s Eve Foods to Eat for Good Luck

13 New Year’s Eve Foods to Eat for Good Luck Readers Digest authors Meaghan Cameron and Marissa Laliberte say “Do you have any New Year’s Eve food traditions? Think about incorporating some of these dishes for your next New Year’s Eve party to bring luck to all your guests.” View Full Article Here

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December 29, 2019

7 Lucky Foods to Eat on New Year’s Day

7 Lucky Foods to Eat on New Year’s Day Author Vanessa Greaves of All Recipes says “Even the least superstitious of us can be found digging into symbolically lucky foods on New Year’s Day, because why tempt fate? Here are seven New Year’s good luck foods to attract abundance and prosperity in the coming year.…

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December 28, 2019

5 foods you should eat this fall

5 foods you should eat this fall Check out this article by CNN and author Keri Gans, Special to CNN on the food you should eat in fall.  The article says ” Your mom probably never gave you better advice than when she said, “Eat your fruits and veggies.” But eating healthy may seem harder…

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September 23, 2019

8 Summer Vegetables You Should Be Eating

8 Summer Vegetables You Should Be Eating Author Sarah Kayne Santos of Showbiz CheatSheet says “Vegetables are the one food you can always count on. Nutritional benefits vary for each kind, but many can help fight off sicknesses, assist in preventing cardiovascular disease, and help you maintain your weight. As the weather changes throughout the year, it’s a good habit…

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July 26, 2019

How to Eat More Fruit and Vegetables

How to Eat More Fruit and Vegetables The American Heart and Lung Association shares the benefits and knowledge of how to Eat More Fruit and Vegetables.  They say “It’s good to add more fruits and vegetables to your diet for a variety of health benefits, including to lose weight. Whether you cook at home or…

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July 17, 2019

The Top 16 Foods to Eat in the Summer

The Top 16 Foods to Eat in the Summer Authors Lexi Petronis and Maria Carter of Women’s Day say “You know summer’s the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration,…

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July 15, 2019