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Tag Archives: diet

 

Healthy winter diet: The best foods to eat to stay well this winter

Healthy winter diet: The best foods to eat to stay well this winter Author Kate Whiting  of BT says “Here’s what you need to know to boost your immune system and keep your health tip-top over the winter months. As the nights draw in, our thoughts will no doubt turn to warming pies, stews and…

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January 12, 2020

Diet Detective: Healthy Eating Tips for the Fall

Diet Detective: Healthy Eating Tips for the Fall Author Charles Platkin of Active says “Be Mindful: Eating Increases in the Fall It’s that time of year when it starts to get dark earlier, the days get cooler, football and school begin—in other words, it’s the beginning of fall. And something else happens as well: we…

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October 13, 2019

Diet Detective: Healthy Eating Tips for the Fall

Diet Detective: Healthy Eating Tips for the Fall Author Charles Platkin of Active says “Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors. Be Mindful: Eating Increases in the Fall It’s that time of year when it starts to get dark earlier, the days get cooler,…

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September 26, 2019

A Pitta-Balancing Diet for Summer

A Pitta-Balancing Diet for Summer Brittany Wright of The Chopra Center says “Summer is a time full of festive food and drink—think chips, salsa, and margaritas! However, many of these traditional summer party foods may leave you with a case of Pitta imbalance. Ayurveda divides the year into three seasons based on the predominant elemental…

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July 11, 2019

What Makes a Healthy Diet?

What Makes a Healthy Diet? US News says “A healthy diet doesn’t require a lot of money, newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it’s true what they say about what seems too good to be true: Eating well means listening to that little voice inside that knows what…

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May 21, 2019

Your Low Carb Diet Won’t Kill You, But It’s Probably Not a Good Idea

Your Low Carb Diet Won’t Kill You, But It’s Probably Not a Good Idea Author Rafi Letzter of Live Science says “Could cutting carbs cut your life short? A new, preliminary study suggests that there may be a link between a low-carb diet and an increased risk of early death, but more research is needed…

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January 3, 2019

The 5 best gut-friendly foods to add to your diet

The 5 best gut-friendly foods to add to your diet Good Housekeeping and Dr Hazel Wallace share “The 5 best gut-friendly foods to add to your diet”.  She says “Your gut bacteria may be the driving force behind your mood, appetite, weight and so much more. But you can influence it through food, medication, sleep…

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December 6, 2018

This is what a nutritionist actually thinks about carbs

This is what a nutritionist actually thinks about carbs Author Alison Lynch from Good HouseKeeping says “It all started with the Atkins diet, which prompted a carb backlash in the early noughties. This was followed by a succession of carb-demonising diets. But, the tide has turned in recent years and carbohydrates are very much back…

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December 4, 2018

Good health starts with Good Food

Good health starts with Good Food The BBC Good Food team says “We believe that a varied, balanced diet featuring whole, unprocessed foods is the key to good health. Everyone’s needs are different, so we provide the information and recipes to help you create healthy habits. Our experts stay up to date on new research and…

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October 20, 2018

Healthy Eating: Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet

Healthy Eating: Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet Help Guide.org says “Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by…

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June 2, 2018