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Spring clean your food habits

 

Spring clean your food habits

Heart & Stroke says “It’s spring cleaning time – the perfect occasion to commit to healthier eating.

As you clean out your kitchen, not only do you want to get rid of food that’s moldy, spoiled or expired; it’s also smart to sort through your pantry staples and weed out the less healthy fare.

Here’s a checklist to help keep your foods fresh and healthy.”

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