19 Bella Tapas BYOB Restaurant

Eating Five Daily Servings of Fruits and Vegetables Can Lead to a Longer Life, Study Shows

 

Eating Five Daily Servings of Fruits and Vegetables Can Lead to a Longer Life, Study Shows

Author Eric Todisco of Martha Stewart says “Eating fruits and vegetables can increase lifespan, according to a new study released by the American Heart Association (AHA).

The study, published on Monday, found that eating about two servings of fruit and three servings of vegetables a day improves an individual’s chance of living longer.

“This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public,” said lead author Dr. Dong Wang, an epidemiologist and nutritionist at Harvard Medical School and Brigham and Women’s Hospital in Boston.”

View Full Article HERE 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.