Author Annie Hauser of Every Day Health says “You may be less likely to hit the farmers market when the temperatures plummet, but that doesn’t mean you can’t eat fresh, nutrient-rich produce and other eats.Edgar Castrejon/Unsplash; Nadine Greeff/Stocksy
Cooler temps, fewer daylight hours, and more time spent inside can all have a significant effect on when, how much, and even what we’re hungry for. It may be part of our biology, explains Laura Cipullo, RD, author of The Body Clock Diet, thanks to the winter months triggering biological changes that make us more inclined to eat more, and more energy-dense (read: higher-calorie) food.”

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