AuthorsTAMARA GREEN AND SARAH GROSSMAN   of Food Network say “Happy New Year! It’s time to celebrate… but not with champagne, or sugar cookies, or elaborate cheese platters. While we don’t really believe in resolutions (because let’s face it, most set us up with unrealistic expectations) we do believe in starting the year off strong, and one of the best ways to do that is by assessing our eating habits. The good news? There’s no need to give up all those delicious dishes we crave, or do away with fun cooking techniques. Healthy eating is about consuming foods that nourish our cells to boost energy, improve focus, increase mood and support immune health (here’s to no more winter colds!) – and who doesn’t want that? Follow this realistic meal plan as a simple starting point.”

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