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8 Summer Vegetables You Should Be Eating


8 Summer Vegetables You Should Be Eating

Author Sarah Kaye Santos of Cheat Sheet ” Vegetables are the one food you can always count on. Nutritional benefits vary for each kind, but many can help fight off sicknesses, assist in preventing cardiovascular disease, and help you maintain your weight. As the weather changes throughout the year, it’s a good habit to use vegetables that are in season while you can, as each one has its own benefits to bring to the table. In addition to these more common vegetables that are available year round, make sure you’re eating these six nutritious summer vegetables.”

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