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All About Fruits & Vegetables


All About Fruits & Vegetables

Author Ryan Andrews, MS, MA, RD, RYT, CSCS of Precision Nutrition says ““Vegetable” is actually not a scientific term and simply refers to the edible part of the plant: roots/tubers, stems, leaves, etc.

A fruit is the seed-containing part of a plant. If you want to get all botany-nerdy, a fruit is the fleshy or dry ripened ovary of a plant.

We often assume that fruits are always sweet, but that’s not necessarily true.”

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