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How to eat for the season: spring

 

How to eat for the season: spring

Author Wendy Schmid of Furthermore says “Why do we crave light, fresh salads in Springtime, refreshing fruits and high-energy carbs in Summer, and heartier, fattier fare in the Fall and Winter? There are greater things at work than the whims of appetite. In this series, we’ll look at the benefits of eating for each season.

Beyond the obvious benefits of eating what’s local and available, there are important reasons to eat in season. Nature works in ways both miraculous and simplistic: If you listen to what your body naturally wants at this time of year, it’s invariably in sync with what’s coming up from the earth.”

Click Here to View Her Full Article

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