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Healthy winter diet: The best foods to eat to stay well this winter

Healthy winter diet: The best foods to eat to stay well this winter

Author Kate Whiting  of BT says “Here’s what you need to know to boost your immune system and keep your health tip-top over the winter months. As the nights draw in, our thoughts will no doubt turn to warming pies, stews and roasts and other winter warming comfort food.

There’s nothing wrong with indulging a little over the winter months, but how do you make sure you get all the nutrition your body needs to fight off colds and flu?

Nutritionist Sally Wisbey, on behalf of Spatone, says our diet is crucial to boosting our immune systems and helping fight off the bugs.
But, she says, staying positive, exercising and getting a good night’s sleep are also important.”

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